Slow Flow Yoga is a wonderful way of doing yoga postures with deliberation and calm. The pace of a flow class is meditative and focuses on peace and serenity in the mind and your body awareness. Poses are held longer, breathing very intentional, and transitions flow.

Slow Flow’s goal is to be meditative and calm while still working on improving strength and flexibility, making this a great practice for beginners and experienced students.

This signature slow flow in the yummy glow of candlelight is perfect for all bodies from new to experienced who just need a minute to slow down, breathe, and feel supported. This class ends with a guided meditation & essential oil applied with a light touch.